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 Make a note of the easy steps to help you become healthier :

1. Get enough sleep

2. Always eat a full, healthy breakfast.

3. Avoid complimentary snacks and treats..

4. Drink plenty of water and take a multivatimin.

5. Stay active.

6. Avoid outside activities during high pollen count.

 

Click here to read the full Travel Tips article by Sarah Dray on USA Today